Carrot & Coriander Soup

2016-05-21

Carrot & Coriander Soup
Serves 12
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
100 calories
21 g
0 g
2 g
2 g
0 g
436 g
1110 g
11 g
0 g
1 g
Nutrition Facts
Serving Size
436g
Servings
12
Amount Per Serving
Calories 100
Calories from Fat 14
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 1110mg
46%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 11g
Protein 2g
Vitamin A
570%
Vitamin C
22%
Calcium
6%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tbsp vegetable oil
  2. 2 brown onions
  3. 2 tbsp ground coriander
  4. 2kg carrots, chopped
  5. 3 litres vegetable stock
  6. 1 large bunch fresh coriander
Instructions
  1. Heat the olive oil in a large saucepan.
  2. Add the onions and cook until softened.
  3. Add the ground coriander and stir for 1 minute.
  4. Add the stock and carrots and bring to a boil.
  5. Simmer for 20 minutes or until the carrots are tender.
  6. Add the fresh coriander and blend with an immersion blender or food processor, being careful not to burn yo ass. (if your ass is facing the soup when you're blending it, you're doing it wrong)
beta
calories
100
fat
2g
protein
2g
carbs
21g
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Buttlove Farms http://buttlovefarms.com/